What is A2 Ghee?
A2 ghee is clarified butter made from the milk of cows that produce A2 beta-casein protein. Unlike A1 protein found in many dairy products, A2 protein is considered easier to digest and less likely to cause discomfort. Desi cows, such as the Uttukuli and Kangayam breeds native to Tamil Nadu, are known for their A2 milk, making them ideal for producing authentic A2 ghee.
Health Benefits of A2 Ghee
Incorporating A2 ghee into your diet offers several health advantages:
Supports Digestive Health: A2 ghee contains butyric acid, which nourishes the cells of the intestinal lining and promotes a healthy digestive tract.
Enhances Heart Health: Rich in omega-3 and omega-9 fatty acids, A2 ghee can help reduce bad cholesterol levels, supporting cardiovascular well-being.
Boosts Immunity: The fat-soluble vitamins A, D, E, and K found in A2 ghee play a crucial role in strengthening the immune system.
Promotes Skin and Hair Health: Regular consumption of A2 ghee provides essential nutrients that contribute to glowing skin and healthy hair.
Aids in Weight Management: The medium-chain triglycerides (MCTs) in A2 ghee can boost metabolism and provide a quick source of energy, aiding in weight management.
A2 Ghee vs. Regular Ghee
While both A2 and regular ghee are derived from cow's milk, their nutritional profiles and health impacts differ:
Protein Composition: A2 ghee is made from milk containing only A2 beta-casein protein, whereas regular ghee may come from milk with A1 protein, which some studies suggest could be harder to digest.
Digestibility: Individuals with lactose intolerance or milk sensitivities may find A2 ghee easier to digest due to the absence of A1 protein.
Nutritional Value: A2 ghee typically contains higher levels of beneficial fatty acids and fat-soluble vitamins compared to regular ghee.
The 7LAND A2 Ghee Making Process
At 7LAND, we honor traditional practices to ensure our A2 ghee retains its purity and nutritional value. Our process includes:
Sourcing Quality Milk: We collect fresh A2 milk from indigenous Uttukuli and Kangayam cows, known for their superior milk quality.
Boiling the Milk: The milk is slowly boiled over a wood fire to eliminate impurities and enhance its richness.
Curd Formation: Once cooled, a small amount of curd is added to the milk, which is then left overnight to ferment into curd.
Churning Butter: The curd is churned using the traditional bilona method, involving a wooden churner to separate the butter from the buttermilk.
Clarifying the Butter: The extracted butter is heated on a low flame until it transforms into golden ghee, releasing a rich, nutty aroma.
Filtration and Packaging: The ghee is carefully filtered to remove any residues and then packaged in eco-friendly, recyclable containers to maintain its purity.
By adhering to this meticulous process, 7LAND ensures that our A2 ghee is of the highest quality, preserving the traditional flavors and health benefits cherished in Indian households.
Incorporating 7LAND A2 Ghee into Your Diet
Adding 7LAND A2 ghee to your daily routine is simple and rewarding:
Cooking: Use it as a cooking medium for sautéing vegetables, frying, or as a base for curries to enhance flavor and nutrition.
Spreading: Apply it on rotis, parathas, or toast for a delicious and healthy alternative to butter.
Drizzling: Add a spoonful over steamed rice, dal, or khichdi to enrich the taste and provide essential nutrients.
Baking: Replace butter or oil with A2 ghee in baking recipes for a unique, rich flavor.
Experience the wholesome goodness of 7LAND A2 ghee, crafted with care and tradition, to bring health and flavor to your table.